Assalamu Alaikum. There are so many benefits of fasting, but here I am focusing on 8 essential benefits of fasting. 8 Health Benefits of Fasting, Backed by Science 1) Blood sugar 2) Inflammation 3) Heart health 4) Brain function 5) Weight loss 6) Growth hormone 7) Longevity 8) Cancer prevention Fasting may provide several health benefits, including weight loss, blood sugar control, and protection against medical conditions like cancer and neurodegenerative disorders. Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Defined as abstinence from all or some foods or drinks for a set period, there are many different ways of fasting. Intermittent fasting, on the other hand, involves cycling between periods of eating and fasting, ranging from a few hours to a few days at a time. Fasting can have health benefits, such as increased weight loss and better brain function. Here are ei...